What to Avoid When Not To Stomach Buncit

Many people who are not obese but have a distended abdomen, but abdominal fat is more dangerous than fat elsewhere in the body. There are several things to avoid if you do not want bloated stomach.
Potbelly is a term to describe the excess fat contained in the stomach. Belly does not give any benefit to the health of the body.
Most of the distended stomach is the impact of excess weight, but there are also other causes, namely weak abdominal muscles, bad posture, stress and excess hormones.
Distended abdomen can also indicate the presence of gastrointestinal problems (indigestion), such as constipation, irritable bowel syndrome, inflammatory bowel disease and gastroparesis, which is kind of nerve damage that affects the stomach.
Here are some foods that should be avoided if you do not want to belly bulge, as reported by Lifemojo on Friday (18/03/2011):
1. Fried foodFried foods can slow digestion process so as to make the fat to accumulate in the body. If you do not want to belly fat, preferably good fats containing monounsaturated fatty acids (MUFA).
These fatty acids work against visceral abdominal fat (abdominal fat). Some sources of monounsaturated fatty acids is olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olive , avocados and dark chocolate.
2. Salt or sodiumSalt, seasoning salt and processed foods have high sodium content. Intake of salty foods in larger quantities to make a belly bulge, because salt can draw large amounts of water, causing water retention.
3. Carbonated drinks (soda)Stomach is the highest point at which bubbles can accumulate cola. In addition, many sodas consumed mainly made from artificial sugar, of course, will not make a flat stomach. Compounds contained therein can be converted into fat faster than thought, and the stomach will become storehouse of these fats.
4. Simple carbohydrate foodsSimple carbohydrates in the diet can be converted into fat very quickly by the body. So subtract the portion of rice, white bread, pasta and other foods that contain lots of simple carbohydrates.    Instead, it is recommended for the consumption of whole wheat bread and whole wheatpasta with complex carbohydrates.    
5. Processed foods with trans fatsTrans fats are found in many processed foods are unhealthy foods. In addition, trans fats also can make the stomach look bloated.