Holding the Hungry While Trick Diet

When trying to lose weight or go on a diet, there is one thing that may be difficult to do that is hungry. But there are some tricks you can do to starve while dieting.
Hunger is a serious battle that must be experienced by many people when trying to lose or try to maintain ideal weight. Hunger is a complex process and involves many systems in the body including the abdomen, brain and intestines.
However there are some things that have been proven to control hunger and help a person eats fewer calories. Dr. Melina Jampolis a nutritionist from San Francisco said there are several things you can do when hungry, as quoted by CNN on Saturday (03/12/2011), namely:
1. Eating calorie dense than liquid caloriesThe experts said that solid foods have been proven to be more satiating than liquid food. The study, conducted by researcher Dr. Barbara Rolls show more filling than fruit juice apple apples.
This is because if you eat solid food a person prior to chew, which is beginning the process of digestion and the release of enzymes that begin to trigger satiety. So even though fruit and apple juice have the same calories, a person will feel more satisfied when eating them in the form of fruit.
2. Limiting sugary drinks and alcoholTry to limit sugary drinks and alcohol because it contains no calories so it will not make a person feel full which can actually trigger it to eat more.
3. Eating fiber is soluble in waterThese foods can play a very important role in providing a feeling of fullness. This is because these foods will form a gel when mixed with water in the stomach can slow the emptying of food from the stomach, slowing the absorption of blood sugar and delay hunger.
These conditions will allow more food in contact with the intestinal wall which helps release hormones satiety. Source of water-soluble fiber like oats, beans, apples, strawberries, carrots, sweet potatoes, grapes, oranges, pears and plums.
4. Eating proteinProtein is an important component in keeping weight and creates a feeling of satiety.This is because the protein triggers the release of satiety hormones and can help keep blood sugar levels steady so that it can control the hunger.
A good source of protein such as skinless poultry, fish, lean red meat, dairy-free or low-fat, egg whites and if you're traveling to eat a protein bar without sugar or fat.