When trying to lose weight or go on a diet, there is one thing that may be difficult to do that is hungry. But there are some tricks you can do to starve while dieting.
Hunger is a serious battle that must be experienced by many people when trying to lose or try to maintain ideal weight. Hunger is a complex process and involves many systems in the body including the abdomen, brain and intestines.
However there are some things that have been proven to control hunger and help a person eats fewer calories. Dr. Melina Jampolis a nutritionist from San Francisco said there are several things you can do when hungry, as quoted by CNN on Saturday (03/12/2011), namely:
1. Eating calorie dense than liquid caloriesThe experts said that solid foods have been proven to be more satiating than liquid food. The study, conducted by researcher Dr. Barbara Rolls show more filling than fruit juice apple apples.
This is because if you eat solid food a person prior to chew, which is beginning the process of digestion and the release of enzymes that begin to trigger satiety. So even though fruit and apple juice have the same calories, a person will feel more satisfied when eating them in the form of fruit.
2. Limiting sugary drinks and alcoholTry to limit sugary drinks and alcohol because it contains no calories so it will not make a person feel full which can actually trigger it to eat more.
3. Eating fiber is soluble in waterThese foods can play a very important role in providing a feeling of fullness. This is because these foods will form a gel when mixed with water in the stomach can slow the emptying of food from the stomach, slowing the absorption of blood sugar and delay hunger.
These conditions will allow more food in contact with the intestinal wall which helps release hormones satiety. Source of water-soluble fiber like oats, beans, apples, strawberries, carrots, sweet potatoes, grapes, oranges, pears and plums.
4. Eating proteinProtein is an important component in keeping weight and creates a feeling of satiety.This is because the protein triggers the release of satiety hormones and can help keep blood sugar levels steady so that it can control the hunger.
A good source of protein such as skinless poultry, fish, lean red meat, dairy-free or low-fat, egg whites and if you're traveling to eat a protein bar without sugar or fat.
As hard as any attempt to thin, there's always the unexpected things that make weight again increased. There are certain times that if not watch out it will be a moment of commencement of the failure of a diet program.
The days are said to be most vulnerable trigger obesity among the following, as quoted by CNN on Friday (18/03/2011).
1. VacationOne opportunity that is almost impossible to pass up a picnic outside of the region are exploring the culinary variety at the venue. There is always a temptation to eat warm in Yogyakarta, Palembang pempek or just snacking on chips in Padang Balado.
Especially when the holidays, people usually want to totally abandon the daily routine including a diet program. No wonder if after the holidays, many people became more obese than ever before.
2. BreakupInevitably, stress is one major risk factor of obesity. In these conditions, a person is generally more difficult to control appetite and tend to eat heavy foods or sweets such as ice cream, beer and soft drinks.
3. InvitationFood at weddings is almost nothing bad, everything was sweet and fatty foods. For those who are rarely a good meal, a chance like that often makes it go crazy and not think about the calorie content of each type of food that was eaten.
4. Watching televisionNot just watching television, sitting at the computer can load even faster fat people if done while eating. Both merely eating snacks or lunch, are equally at risk of increased weight loss if performed in front of the television.
According to research at the University of Bristol, a person tends to feel hungry sooner if before eating while doing other activities, especially in front of the monitor screen. In addition, when one's attention is not focused on the food portions tend to eat more.
5. Eating in restaurants 'All You Can Eat'Restaurants with the concept of eating as much but the price remains the same generally charge more expensive, so unfortunately if you only take in small portions. In order not to lose, visitors will usually spit his appetite until no longer able to swallow.
And overeating in a time not only burden the metabolic system, but also trigger the accumulation of unused calories in the form of sugar or fat. As a result, sugar levels will increase, so does weight.
Many people who are not obese but have a distended abdomen, but abdominal fat is more dangerous than fat elsewhere in the body. There are several things to avoid if you do not want bloated stomach.
Potbelly is a term to describe the excess fat contained in the stomach. Belly does not give any benefit to the health of the body.
Most of the distended stomach is the impact of excess weight, but there are also other causes, namely weak abdominal muscles, bad posture, stress and excess hormones.
Distended abdomen can also indicate the presence of gastrointestinal problems (indigestion), such as constipation, irritable bowel syndrome, inflammatory bowel disease and gastroparesis, which is kind of nerve damage that affects the stomach.
Here are some foods that should be avoided if you do not want to belly bulge, as reported by Lifemojo on Friday (18/03/2011):
1. Fried foodFried foods can slow digestion process so as to make the fat to accumulate in the body. If you do not want to belly fat, preferably good fats containing monounsaturated fatty acids (MUFA).
These fatty acids work against visceral abdominal fat (abdominal fat). Some sources of monounsaturated fatty acids is olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olive , avocados and dark chocolate.
2. Salt or sodiumSalt, seasoning salt and processed foods have high sodium content. Intake of salty foods in larger quantities to make a belly bulge, because salt can draw large amounts of water, causing water retention.
3. Carbonated drinks (soda)Stomach is the highest point at which bubbles can accumulate cola. In addition, many sodas consumed mainly made from artificial sugar, of course, will not make a flat stomach. Compounds contained therein can be converted into fat faster than thought, and the stomach will become storehouse of these fats.
4. Simple carbohydrate foodsSimple carbohydrates in the diet can be converted into fat very quickly by the body. So subtract the portion of rice, white bread, pasta and other foods that contain lots of simple carbohydrates. Instead, it is recommended for the consumption of whole wheat bread and whole wheatpasta with complex carbohydrates.
5. Processed foods with trans fatsTrans fats are found in many processed foods are unhealthy foods. In addition, trans fats also can make the stomach look bloated.
French women are known with a sleek, slim body. The secret turns out most of the slim French women on the diet for occupation.
Occupation diet diet popularized by the French expert Dr. Pierre occupation nearly a decade ago. Diet is considered by many as a modification of the diet popularized by Dr. Atkins. Robert C. Atkins since the 1970s.
Fad diet that has long been popular occupation in France is now more popular after the news emerged prospective British princess who will marry Kate Middleton with Prince William on April turned out to use this diet so his body is always slim.
Diet occupation in demand because many people especially women can lose weight quickly through its phases and can then maintain the weight loss achieved stability. This occupation diet does not recognize carbohydrate but high in protein.
Reporting from the site dukandiet.co.uk on Monday (3/21/2011) there are four stages in the diet occupation as an attempt to achieve ideal weight naturally fast and stable.
The four stages are:
Phase 1Called to the stage of 'attack' with the results of rapid weight loss. In this phase focus on eating high protein. There is a list of 72 high-protein foods can be consumed to give the effect of rapid weight loss.
This phase lasts for 3-10 days with only eating pure protein from meat, fish or dairy products and processed products. Water consumption should be approximately 3 liters per day.
Why high protein diet makes weight loss? This is because by eating high protein the body will produce ketonik cells that are naturally able to suppress appetite.
Phase 2Called to the stage of 'Sailing' to get to the true weight. This phase emphasizes eating vegetables. There are 28 vegetables recommended in this phase.
So food in phase 1 plus the vegetables but still may not enter vegetables that contain carbohydrates such as potatoes, corn, beans.
The target of this phase is a weekly drop a maximum of 1 kg of body weight. The bottom line is mixed with vegetable protein foods like meat sauteed with vegetables, meat soup.
Stage 3Called the consolidation phase because the person has reached the target weight. So that weight does not back up (yo-yo) then ditahap these people should go back to the food imbalance.
The goal is that the body can readjust so the weight should ideally not last long. The habit of eating carbs and still be eliminated gradually using new dietary patterns. At this stage the target weight loss of 1 kg every 10 days.
Stage 4This phase is called phase stability because it has been through a phase of consolidation where the weight will begin to stabilize. Eat normal start while avoiding high carbohydrate and every single day of the week (preferably Thursday) should only be taking forever and the only pure protein cereal in the morning.
But according to the dietitian in New York Tanya Zuckerbot as reported by FoxNews, Monday (21/03/2011) diet is dangerous and can make people undernourished because there are no carbs in it. In addition people can have high cholesterol and even kidney problems due to high protein consumption.
According to him the best diet is a diet consisting of high-fiber carbohydrates, lean proteins, fruits, vegetables and less fat.
To know someone is overweight or not usually know the weight. But apart frommeasuring the weight, to find out how fat your body can measure bone shape.
The key to knowing whether someone is overweight or not is on the femur. Part of thethigh bone is the femur were observed, namely the thick bone and serves to hold the load.
Ann Ross, an anthropologist from North Carolina State University and the researchersstudied 121 Gina Agostini framework of white people. The anthropologists found that people who are obese have a greater femur.
"The bone of the femur is almost like a buttress that makes something stronger," said Ann Ross, as quoted by LiveScience, Thursday (24/03/2011).
Ross reveals a lot of people have the impression that the bone was not alive. Thoughthe bone is the tissue that is alive and constantly changing. This change occurredbecause of pressure from the top.
Other research has shown that people who are overweight and obese have differentmovements when walking compared to normal people. This is because in order tooffset the additional weight it carries.
A study revealed that obese people will take steps wider when walking than people with normal weight. This difference can make the shape of the femur changed.
The study found in people who have excess weight and obesity also will have a widerfemur bone from side to side as compared with those who had normal weight.
In this study, researchers also take into account the person's age at death, sex,presence of certain diseases that could change the shape of bones, ethnic descent andthe cause of death. The results of this study have been published in the March issue of the Journal of Forensic Sciences.
